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Meet Our Mental Health First Aiders
Wellbeing Pages | 25th Aug 2020
The role of a Mental Health First Aider at Stewartry Rugby Club is to be a point of contact for an player/coach/member who is experiencing a mental health issue or emotional distress. This interaction could range from having an initial conversation through to supporting the person to get appropriate help. As well as in a […]
5 steps to mental wellbeing
Wellbeing Pages | 10th Aug 2020
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people Good relationships are important for your mental wellbeing. They can: help you to build a sense […]
